Ending People pleasing & building Boundaries setting , How to say NO in life and work Intensive Workshop (1)

Are you a serial people pleaser, do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your opinion when it’s different from what others think or want? Do you often try to be a person others want you to be to fit in? If you answered yes to any of the above questions, you may have what is called a people-pleasing pattern.Boundaries are essential to our emotional wellbeing. They are the foundation of healthy relationships with others. They build trust, strengthen compassion, and keep resentment at bay. In the words of Brene Brown: "The most compassionate people are often the most boundaried."

Yet as important as boundaries are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully.