How to navigate uncomfortable emotions and build emotional literacy in life and work COURSE
Time & Location
About the Event
Think about the last time you experienced uncomfortable emotions. Maybe it was anger, shame, fear, anxiety, sadness or frustration, or a mix. Now, reflect on what you did about those uncomfortable emotions. Did you allow yourself to fully feel them, or did you do something to make them go away? It's not uncommon for us to, suppress, ignore or flee emotional distress, because we all want to experience joy, happiness, excitement, and peace more frequently than sadness, frustration, fear, or anger. But we are human beings and life, as we all know, is a roller coaster of emotions.
So what if you could learn the latest insights, research, and practices to help you navigate uncomfortable emotions and build emotional literacy. What if you can learn the wellbeing interventions and practices you can use to enhance wellbeing improve life satisfaction. Emotional literacy includes understanding & interpreting your emotions, learning how to sit with, regulate and process your emotions for better wellbeing and life satisfaction.
What we explore
- Understanding & Interpreting Uncomfortable ( Negative ) Emotions
- The why and how of emotional intelligence and Literacy and how to regulate and sit with uncomfortable emotions
- Cultivating positive emotions and the why and how of optimism
- Key insights from positive psychology the science of wellbeing
- Wellbeing practices & techniques to deal with uncomfortable emotions
What is included
- Workbook & Masterclass Summary ( Sent Via Email )
- Live Masterclass & Access to unlimited replays Via Crowdcast
- Personal Growth Digital Recommended Reading & Video List
- Safe Non Judgemental space ( You do not appear onscreen only the facilitator can be seen)
How To register
RSVP via Crowdcast by clicking the save my spot tab
Cost of Masterclass
- Early bird £49.99 GBP ( Limited Time )
- £99.99 Standard ( Limited Time )
- (Course worth £199.99)
About your facilitator
Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am fascinated about behavioural change, and my work explores Mindset, Habits, emotions, self-compassion and resilience. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness and personal growth journey." To find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.
Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.
Love Yourself Anyway programs
Love Yourself Anyway programs delivers the best ideas, insights and practices from the fields of psychology, neuroscience and self-help in a way that’s simple, relatable, and transformative for people who are serious about personal growth and wellbeing and are ready to effect lasting change in life and work.
Disclaimer & Individual Waiver
Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change. Please consult your doctor before attending if you have underlying mental health illness
1 hour 30 minutes
Session 1 Understanding EmotionsOnline
577 hours 30 minutes
Session : How to deal with uncomfortable emotions , Practices, tools *& technques