Journaling for Self-Improvement, Personal Growth & Stress Relief

Journaling is the starting point of that much needed curious enquiry into self ” Della Michelle Founder of Love yourself Anyway

In this hyper-digital connected world, we are never far from a screen, re-connect with the ancient practice of offloading your thoughts, worries, dreams, and intentions through journaling. This two and half-hour workshop is perfect for anyone who has ever contemplated journaling for the self-care, self-improvement, stress relief and personal growth. Whether you’re a beginner or an avid journaler who sometimes feels stuck come along to this intimate workshop.

The benefits

The therapeutic value of journalling is immense, it's an invitation to do the curious enquiry into self, become mindful, slow down, tune in to the self and let go. Through keeping a journaling practice, you monitor your own internal processes. and explore the various aspects of yourself, your life, and your relationships with others.

Come experience the freedom to…