Love Yourself Anyway Emotional Wellness & personal growth 8 Week Course

Love Yourself Anyway  Emotional wellness and personal growth 8-week course  Plus   ( Bonus Session )

You will explore what holds you back, what makes us thrive and how to live a life we are inspired by. You will gain practical and actionable tools, practices and techniques to navigate your emotional wellness and personal growth.

Topics include : 

Week 1 (6 Mar)     Mindset Reset: Why Mindset is Key to your wellness, personal transformation and growth

Week 2 (13 Mar)   Addicted to the struggle? How to get out of your own way 

Week 3  (20 Mar)  Understanding the Role of Negative Emotions an how to embrace them

Week 4 (27 Mar )  Mirror Work &  Positive Affirmations Workshop: Creative & experiential Workshop

 And more !!!!!

For more info head over Poplar Housing and Regeneration Community Association Limited and register at https://www.poplarharca.co.uk/ open to Tower hamlets residents.