Love Yourself Anyway Emotional Wellness & personal growth Course (1)

Love Yourself Anyway  Emotional wellness and personal growth 8-week course Plus Open to Tower hamlets residents.

You will explore what holds you back, what makes us thrive and how to live a life we are inspired by. You will gain practical and actionable tools, practices and techniques to navigate your emotional wellness and personal growth.

Linc Members please  Join the Love Yourself Anyway Private Facebook Group to access the program via Facebook live

Week 1   (6 Mar)     Mindset Reset: Why Mindset is Key to your wellness, personal transformation and growth

Week 2  (13 Mar)   Addicted to the struggle? How to get out of your own way 

Week 3  (20 Mar)  Understanding the Role of Negative Emotions an how to embrace them

Week 4  (27 Mar )  Mirror Work &  Positive Affirmations Workshop: Creative & experiential Workshop

Week 5  (3 April )   Procrastination

Week 6  (17 April)  Overcoming People Pleasing

And more !!!!!

For more info head over Poplar Housing and Regeneration Community Association Limited and register at https://www.poplarharca.co.uk/ open to Tower hamlets residents.