Managing our emotional wellness during COVID-19 & beyond FREE ONLINE WORKSHOP

Taking care of your mind as well as your body is really important while staying at home as a result of the global outbreak of (COVID-19). You may be frustrated, lonely unhappy. You may also be low, worried, anxious, irritable or concerned about your finances, your health or those close to you. You will come away with a better understanding of emotional wellness and tools and practices to manage your emotional wellbeing 

What we will explore 

- Common signs of distress and how stress and anxiety impact your physical, emotional and mental state

- Navigating negative emotions  

- Self-care & Why you Matter

- Stay social while social distancing

- Journaling as a Tool for wellness 

How to register 

Join us on Crowdcast online meeting platform Thursday, April 16 from 8.30 PM In the comfort of your own home. 

Register in advance by clicking on the link and share with a friend. 

https://www.crowdcast.io/e/emotionalwellness

About your Facilitator 

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.

Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.

Disclaimer & Individual Waiver 

Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change.  Please consult your doctor before attending if you have underlying mental health illness.