Navigating life after lockdown personal growth & emotional wellbeing

Confused, anxious, exhausted – these are just some of the emotions we experienced collectively as a result of the lockdown. Our emotions have been getting a workout over the last couple of months. For many of us, the lockdown has been disruptive at best, for others, it has been a welcomed relief and an escape from the daily hustle and bustle.

As we reemerge into society after months of endless ups and downs, what does life after lockdown look like?  How can we hold onto the gains and positive outcomes of lockdown and let go of the stuff that holding us back and sabotaging our growth? Let's reflect, reset and get to work on creating a life we love.

What we will explore

• Post-lockdown anxiety
• Worry and the role of ‘thoughts’ and ‘behaviours’ in maintaining distress and uncomfortable feelings
• Looking forward & Goal setting
• Personal change &  How do we change?
• Journaling
• Everyday strategies to help you manage your emotional wellbeing & facilitate personal growth

About your facilitator Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind, cognition & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.

Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.

Love Yourself Anyway programs This online Introductory workshop is part of the free online workshops series run by Della Michelle founder of Love Yourself anyway to support you through COVID -19. Love Yourself Anyway programs delivers the best ideas, insights and practices from the fields of psychology, neuroscience and self-help in a way that’s simple, relatable, and transformative for people who are serious about personal growth and wellbeing and are ready to effect lasting change in life and work. (Regular price for this Masterclass £75.00 with Workbook)

Disclaimer & Individual Waiver Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change. Please consult your doctor before attending if you have underlying mental health illness