“Gratitude is a feeling that spontaneously emerges from within. However, it is not simply an emotional response; it is also a choice we make" (Angeles Arrien)

If gratitude is a state of being that is essential to a fully lived experience, why then, do we not cultivate and express it daily? Why is it that we are not leaning into the centuries-old practice , despite the overwhelming evidence highlighting the healing and wellbeing benefits of gratitude.

In this masterclass, you will be introduced to the positive practices that will help you cultivate gratitude from within. You learn how understanding and utilizing the power of gratitude will have an enormously positive effect on your life. Creating more and more reasons for you to feel grateful in your life no matter your circumstances .

We Will explore :

What Gratitude is and the benefits
The science behind Gratitude and how it works
The research supporting Gratitude’s life-changing effects
The things that get in the way of gratitude

How to register

Join us on Crowdcast online meeting platform Monday, May 11 from 8.00 PM In the comfort of your own home.

Register in advance by clicking on the link and share with a friend.

https://www.crowdcast.io/e/GratitudeMasterclass

Love Yourself Anyway programs

This online Introductory workshop is part of the free online workshops series run by Della Michelle founder of Love Yourself anyway to support you through Covid -19. Love Yourself Anyway programs delivers the best ideas, insights and practices from the fields of psychology, neuroscience and self-help in a way that’s simple, relatable, and transformative for people who are serious about personal growth and wellbeing and are ready to effect lasting change in life and work.

( Regular price of this Masterclass is £75.00)

About your Facilitator

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.

Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.

Disclaimer & Individual Waiver

Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change. Please consult your doctor before attending if you have underlying mental health illness.

The How and Why of practising Gratitude for wellbeing & Success in Life & work | Introductory Masterclass|

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