“The only questions that really matter are the ones you ask yourself.” Ursula K. LeGuin

It is very easy in the age of digital overload and on-demand consumption to float through our days on auto-pilot, with little awareness of what we’re doing or why we’re doing it. Even when life comes knocking, some of us stay stuck knowing we have outgrown certain ways of thinking, situations, environments and people but we lack the self-awareness and self-evaluation to take action. Research suggests that when we see ourselves clearly, we happier, confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively our wants, needs, desires and boundaries. Whether your goal is to live a life of meaning, purpose and fulfilment or to bolster your performance and effectiveness in your work, improving your self-awareness is key!

What we will explore

Understand why learning self-awareness is critical and how it relates to our personal and professional lives
Learn to recognise some common barriers to self- awareness
Science of self-awareness and where it sits today
Who am I?
Take stock of our own unconscious attitudes and beliefs
Consider how our image of ourself may differ from how others see us
Identify your stressors and how you react to them
Explore everyday strategies to build self-awareness within yourself.

About your facilitator

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation. Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.

Love Yourself Anyway programs

This online Introductory workshop is part of the free online workshops series run by Della Michelle founder of Love Yourself anyway to support you through COVID -19. Love Yourself Anyway programs delivers the best ideas, insights and practices from the fields of psychology, neuroscience and self-help in a way that’s simple, relatable, and transformative for people who are serious about personal growth and wellbeing and are ready to effect lasting change in life and work. (Regular price for this Masterclass £75.00 with Workbook)

Disclaimer & Individual Waiver

Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change. Please consult your doctor before attending if you have underlying mental health illness

The how and why of Self Awareness for personal growth & self discovery

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