The Power of Negative Emotion & How to embrace it

Whatever You Fight, You Strengthen, and What You Resist, Persists – Eckhart Tolle

If You are tired of hearing, "Just think positive & happy thoughts and everything will be ok", this workshop meets you where you are at. If positive thinking leaves you in a constant mind battle of positive over negative emotion. Join us as we explore the myth that " being happy and positive all the time" is the only path to happiness and fulfilment. Unreasonably optimistic thinking can trigger a self-defeating spiral, particularly for those prone to stress, burn out anxiety and depression. Whilst cultivating a Positive outlook is a valuable antidote to both physical and psychological well being we cannot ignore the negative emotions are part of a fully lived experience.

There is a growing body of research that supports what I have been teaching for a very long time. There are positive aspects of Negative Thinking and Negative emotions and It is by turning towards negative emotions that we find relief from them – not by turning away and suppressing them.

This workshop we look specifically at negative emotions – what causes them, the effects of them, and how we can use them to create a greater sense of wellbeing.

You will explore

- Understanding the Psychology of Negative Emotions

- Holding space for Negative Emotions & discomfort avoidance

- Emotional Agility

- How to use negative emotions to fuel success and transformation

- Self-compassion & acceptance

What you get

- Meet like-minded individuals

- Safe and Non-judgemental space

- Interactive Discussion

- Work Sheets

- Journalling

- Digital Self Improvement Reading list

- Unlimited Drinks, Tea, Coffee & Biscuits

Venue Details

Arrive at 6.15 pm grab some refreshments and relax we kick-off at 6.30 pm When you arrive at WeWork, please sign in as a guest of mine (Della Michelle)

About Your Facilitator,

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation"