The Power of Negative Emotion & How to embrace it
Time & Location
About the Event
Whatever You Fight, You Strengthen, and What You Resist, Persists – Eckhart Tolle
If You are tired of hearing, "Just think positive & happy thoughts and everything will be ok", this workshop meets you where you are at. If positive thinking leaves you in a constant mind battle of positive over negative emotion. Join us as we explore the myth that " being happy and positive all the time" is the only path to happiness and fulfilment. Unreasonably optimistic thinking can trigger a self-defeating spiral, particularly for those prone to stress, burn out anxiety and depression. Whilst cultivating a Positive outlook is a valuable antidote to both physical and psychological well being we cannot ignore the negative emotions are part of a fully lived experience.
There is a growing body of research that supports what I have been teaching for a very long time. There are positive aspects of Negative Thinking and Negative emotions and It is by turning towards negative emotions that we find relief from them – not by turning away and suppressing them.
This workshop we look specifically at negative emotions – what causes them, the effects of them, and how we can use them to create a greater sense of wellbeing.
You will explore
- Understanding the Psychology of Negative Emotions
- Holding space for Negative Emotions & discomfort avoidance
- Emotional Agility
- How to use negative emotions to fuel success and transformation
- Self-compassion & acceptance
What you get
- Meet like-minded individuals
- Safe and Non-judgemental space
- Interactive Discussion
- Work Sheets
- Digital Self Improvement Reading list
- Unlimited Drinks, Tea, Coffee & Biscuits
Arrive at 6.15 pm grab some refreshments and relax we kick-off at 6.30 pm When you arrive at WeWork, please sign in as a guest of mine (Della Michelle)
About Your Facilitator,
Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation"
- Meetup Members£25£250£0