Time to be kind: why kindness to self & Others Matters

Kindfulness is a superpower we all need; it has the power not only to change someone else’s emotional state but also your own, it’s a feel-good state of being!

We know the power of being kind to others and how it makes us feel. But what happens when we extend that kindness towards self. What impact does it have on our health, wellbeing? Its mental health awareness week here in the Uk and the theme this year is Kindness, kindness to self and others. So Right now are you are busy juggling everything that you often forget about your own needs? What about connection to others? Are you watching the amazing acts of kindness from the sidelines and thinking what can I do?

Whatever the case Applied Kindness/"Kindfuness" has a transformative impact on ourselves, our work, our communities and families. The Kindfulness movement is part of the kindness revival that’s been gathering pace in the last few years. We are at the crossroads of defining moment in human history. During the pandemic, we have a massive opportunity to reflect and re-think what kind of people and society we want to be when we emerge from this crisis. Is kindfulness the Anitiode?

In this introductory workshop to Kindness, we will explore

• Kindness and Mental Health
• What is "Kindfulness"?
• Understand how "Kindfulness" and self-compassion practices can help you cultivate a healthier relationship with self, reduce stress and help navigate symptoms of depression
• The Power of Random Acts Kindness
• A virtual" Loving-kindness" guided meditation
• Tips & practices and strategies to go deeper with our self-care and personal growth practices

About your facilitator

Della Michelle is the founder of Love Yourself Anyway where she creates and facilitates life-changing emotional wellness and personal growth programs for individuals, workplace and schools. " Hi I am Della Michelle, I am curious about the human condition, and my work explores, The power of the mind & emotions, self-compassion, resilience courage. What holds us back? What makes us thrive and how to live a life we are inspired by? Everything I do is a product of my wellness journey to find more about how I went from pain to purpose visit www.loveyourselfanyway.co and while you are there sign up for weekly personal growth insights and motivation.Della Michelle is a member of the European Mentoring and Coaching Council and also holds a certificate In Psychological First AID program from John Hopkins University.

Love Yourself Anyway programs

This online Introductory workshop is part of the free online workshops series run by Della Michelle founder of Love Yourself anyway to support you through COVID -19. Love Yourself Anyway programs delivers the best ideas, insights and practices from the fields of psychology, neuroscience and self-help in a way that’s simple, relatable, and transformative for people who are serious about personal growth and wellbeing and are ready to effect lasting change in life and work. (Regular price for this Masterclass £75.00 with Workbook)

Disclaimer & Individual Waiver

Please note that this session is not intended to replace medical treatment and care. Nor is it intended to replace formal diagnosis and treatment by a qualified medical practitioner. This session may give information or guidance that may bring about positive change. Please consult your doctor before attending if you have underlying mental health illness