Why Self-Awareness Is a Super Power—and How to Cultivate It , Intimate Talk & Q &A

This Talk & Discussion, Q&A will explore research around self-awareness, as well as tangible strategies for building it within yourself . The session provides a nurturing and supportive space to experience life-altering talk and group discussion and other fun, releasing and relaxing exercises to help participants encourage self-awareness.

We usually identify our existence with our work, position in society, our friends and family. Our perception of self is often distorted by ideas and beliefs that don't belong to us and are other people projections of who we think we should be. Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way. Once you begin to understand this concept you then have the opportunity and freedom to change things about yourself enabling you to create a life that you want. It’s almost impossible to change and become self-accepting if yo…