Writing & Journaling for Self Esteem & Confidence l Super Charge self belief

Know yourself and you will win all battles. – Sun Tzu 

This workshop is for you if you want to improve your self-esteem and confidence with the life-changing practice of Journaling. The evening will be dedicated to exploring self-esteem & Confidence through writing, reflection and discussion. The journaling practices will focus on self-esteem building exercises & self-esteem Journaling prompts as well-spoken word where you complete the Love Yourself Anyway spoken word challenge. 

The Benefits of self-esteem & confidence centred journaling Writing exercises help you to reflect on who you are and what you're doing in the world. Self-reflection is the foundation of developing strong and healthy self-esteem. Without looking inward, honouring your struggles and acknowledging your strengths, it becomes difficult to grow and change. Identifying emotions and experiences that keep you blocked, or limiting beliefs that may no longer serve you perpetuate the cycle of low self-esteem and negative thinking. Writing exercises for your journaling practice help you gain insight into the inner workings of your mind and improve self-esteem. 

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit". – E.E. Cummings 

Learning - The Psychology of self-esteem & confidence - Learn the art of self-directed journaling - Gain insights into daily Journaling practices for building self-esteem & confidence - Build self-awareness - Get out of your own way

This workshop is for those who want to :

• Learn powerful techniques that make Journaling more meaningful
• Apply Journaling as a powerful tool in both your personal and professional life.
• Seeking personal growth, self-improvement and better mental well-being
• An effective way to process self- sabotaging beliefs/thoughts and calm the mind chatter
• Safely release tension, frustration, anger, and other strong emotions.
• Keep a record for the future of how your life unfolds.
• Track cycles, patterns, and trends in your life.
• Process and let go of self-limiting thoughts
• Clarify goals, ambitions
• Practice mindfulness
• Increase time-management and organizational skills.
• Write spontaneously and with joy.

Experience includes

• Meet like-minded individuals and enjoy a thought-provoking discussion
• Experience the freedom to express yourself in a supportive, accepting setting.
• Journaling Worksheets with powerful Journaling exercises
• Unlimited, Tea, coffee and Fruit infused water & Biscuits
• Digital self-improvement reading list & Videos

About your facilitator

Della Michelle is an Emotional Wellness speaker, Coach, BadAss student of life and Founder of Love Yourself Anyway where she creates and deliver life-changing emotional wellness programs. After suffering from Stress, Burnout, Depression and anxiety. Her life took a dramatic turn when she decided to participate fully in her own recovery and transformation. The journey began over 36 months ago in 2018 Della decided to help other people transform their lives and make their emotional wellness a non-negotiable. Della Michelle is also the founder of a Meetup community with over 1000 members (www.meetup.com) Love Yourself Anyway - Self Help London & Self Improvement & Motivational Workshops, talks & Book Clu

FAQs

How can I contact the organiser with any questions?

E-mail me: dellamichelle@ iamiconic.events.

What's the refund policy?

No refunds., You can Jump onto the next program subject to spaces the following month

Do I have to bring my printed ticket to the event?

No need - I will have a list of everyone who is attending.

Where do I go when arriving at the venue  Please sign in at the guest Tablet as a guest of Della Michelle

What if I am Late

Latecomers are still always welcomed just send me a message. People arrive from 6.15 and relax with some refreshments in the lovely community space we then kick off at 6.30pm

What's the refund policy?

No refunds., You can Jump onto the next program subject to spaces the following month

How many participants are there at a workshop

Love Yourself Anyway intimate workshops have Up to 5 - 12 unless otherwise stated